How to lose weight fast , lose weight naturally

How to lose weight fast , lose weight naturally.

There is a rule that if you really want to lose weight fast, you will need to do more exercises and eat less compared to routine.

Weight is big issue now days because of tough and busy schedules, Simple formula is that if you can able to burn 500 calories weekly than you eat , you can able to lose 1 or 2 pounds a week.

How to lose weight fast , lose it naturally.

Using Salt and starches is also cause of weight gain; you can lose it fast if you get control on it. 

Meals recommended are:

1. Choose red fruit over green
2. Eat a peanut butter
3. Have some Dark Chocolate
4. Eat Berries
5. Mix up a magic Elixir
6. Eat Swap farmed salmon fish
7. For Energy use Eggs to get Power
8. Eat Green Salad

Health Experts Suggest that if you are a woman your waist size should be less than 34 inches and for Man it should not exceed 40 inches.

For Rapid lose it is recommended to eat as much vegetables, fish, nonfat dairy food, eggs whites.

Eating Vegetables helps you feel your stomach full , drinking water as much as you can results in good digestive system and help to lose your weight , remember (water should be normal in temperature cold water is not recommended for weight lose) Take your meals regularly but in small portions.

Don’t be afraid of eating fats.

Your body still requires healthy fats no matter what eating plan you choose. Olive oil and avocado oil are great choices for including in your eating plan.

Analyzing how much you gained weight specifically for belly fat Simple way is to get measuring tape wrap it around your waist at your belly and measure exact waist or for more confirmation  you should go for CT Scan or MRI  procedures.

What Is the DASH Diet? Plan for Losing Weight